That doesn't mean that they're bad for you, but it says very little about what they are - be cautious where you see "natural flavor" on a label. , Soy Lecithin.Ritz Bits Cheese CONTAINS: WHEAT, MILK, SOY. Natural flavor could be pretty much anything provided that it's extracted rather than synthesized, all kinds of flavoring agents can be called "natural flavor." Usually, several are combined in a lab to nail down a particular taste. Nutrition Information Serving Size 1 pack Amount Per Serving DV Calories 150 Calories from Fat 0. Most varieties of Ritz crackers also have the ominous catch-all "natural flavors," which is discussed elsewhere on this site. That means the uglier ingredients hit your body's systems quickly and unmitigated. If your daily net carb quota is 25g and if this food almost equals that much, consider whether youre going to eat more food later. ![]() This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). Because Ritz are made with refined flour, they've got no fiber. Keto & Health Insights for Ritz Ritz Bits Cheese (42g) Net Carbs are 11 of calories per serving, at 25g per serving. This wouldn't be so bad if there was some fiber in Ritz crackers to slow the rate at which HFCS was absorbed and broken down by the body. They're dangerous in combination with sodium, which has a similar effect. Eat too much HFCS over time, and that stored fat can clog up your arteries and bring on chronic conditions like high blood pressure, hypertension, and heart disease. Fructose is digested in the liver it's broken down into sugars and stored as fat may of those globules land in your circulatory system. Still, it rocks a 65% fructose level, despite the fact that crackers are not a fruit. HFCS isn't pure fructose - it's got glucose in it as well. ![]() Ritz crackers contain high fructose corn syrup. Combine a single serving of Ritz crackers with, say, a single serving of ramen, and you're near the max limit for someone in perfectly good health. Even if the other meals that day have no sodium whatsoever - unlikely at best - you're already at the limit for the elderly or those with cardiovascular problems. That's way too much for two packs of crackers. Eat two or three servings, and you'll quickly rise above a thousand grams of sodium. Some varieties of Ritz crackers are rich in sodium - a single serving of Ritz Bitz Cheese has almost 500 grams, which is between one-half and one-third of the sodium that you need for the day.
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